Most people experience trouble sleeping now and then. Extra stress can cause even the most sound sleepers a few nights of tossing and turning. If your sleepless nights drag on and begin to interfere with how you function during the day you may have a sleeping disorder. Sleep deprivation can affect your health, emotional wellbeing and energy level. Review our infographic below for tips that can help you create a better sleeping environment. If you continue to experience trouble sleeping consult your doctor.