Caring For Yourself

Remember the airplane safety warning: You need to secure your oxygen mask first so that you can help others? But caring for yourself when you are a family caregiver can be one of the hardest things to do.


The categories below will lead you into more specific information on each topic. Click on the category names below to learn more.

Balancing Caregiving & Work

More than 60% of family caregivers work full-time while caring for aging parents or a loved one. Learn more about managing the demands at work with the growing needs at home.

Caregiver Relationships

Being a caregiver can impact your relationships with family and friends. This section was designed specifically to help you learn more about managing the relationships in your life with your role as a family caregiver.

Caregiver Well-being

Caring for a loved one strains even the most resilient of people. It is important to remember that taking time to care for yourself is not selfish. In fact, it is a crucial part of caregiving and an important factor in your ability to provide quality and loving care to your aging parent or friend.

Respite Care

Caregiving is a demanding job, and no one is equipped to do it alone. Respite care provides short-term breaks that can relieve your stress, restore some of your energy and promote balance in your life.

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