Understanding Your Emotions

Our emotions are messages we need to listen to; they are useful tools that can help us understand what is happening in our lives.

Understanding the wide range of emotions you might experience as a caregiver may help give you insight into what is driving them and offer you some manageable coping strategies.

• 

  May 10, 2012 | Caregiver Support Resources, Managing & Coping, Managing It All, Managing your emotions, Modern Aging Column, Understanding Your Emotions

  Being a Caregiver

  ***As seen in the Richmond Times Dispatch on Sunday, May 6, 2012.*** Being a family caregiver is a rewarding job… Continue Reading ›

• 

  January 24, 2012 | Adult Day Services, Managing & Coping, Modern Aging Column, Understanding Your Emotions

  Caregiver Stress

  ***As seen in the Richmond Times Dispatch on January 22, 2012.*** While caregiving comes in all shapes and sizes for… Continue Reading ›

• December 7, 2011 | Managing your emotions, Understanding Your Emotions

  Managing Stress & Anxiety in the Long-Term

  It seems that stress has almost become a constant in modern life. It is common among caregivers, and can lead… Continue Reading ›

• December 7, 2011 | Managing your emotions, Understanding Your Emotions

  Managing Stress & Anxiety in the Short-Term

  Sometimes feelings of intense anxiety can come up during the course of a busy day. In extreme cases you may… Continue Reading ›